“I just ate less…”

…BULLETIN…

…Because I KNOW that my weight is the the MOST IMPORTANT thing in your life…right?

Right?????

Okay, maybe not.  I can see that.  I’ll be brief.  After one solid week of not weighing myself in honor of HALLOWEEN*, today I ran…well not really ran…at my age running is not  something I will ever do again.  So I more or less sauntered sleepily out to the scale area (kitchen) and…weighed myself.

TA DA!!!!!129.4…No CHANGE!!!!!

  • which in my world meant I could eat one tiny candy bar every other day for 7 days…which I did!!!  I also made sure I walked those days and had one less popsicle half after dinner…but hey…CHOCOLATE!!!!

Have a nice day…

 

 

 

 

“I see you…”

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“I’m not blind, you know.”

“Don’t think for one moment that I don’t see you…sitting there…all propped up and cute-like in your little silver and brown wrapper…tempting me…enticing me…

“You may not be aware…but there is a little dust on you…just a little…but it’s there.

“And I know what you’re thinking…’Just reach over and rip off my wrapper…break off one little piece of me at a time, let it melt ever so slowly on your tongue…'”

“NO!!!!!!!!” SAY I…

“I am not weak!!!!!  I am strong!!!!!    I am kind of strong…I am kind of a little strong…”

And I get up, turn out the desk light…turn the desk light back on… because the room was completely dark and I couldn’t see shit…walk over to another lamp and turn that one on and  then return to turn off the desk light again even though it was highlighting all your goodness and glory and wonderfulness…OH FOR FUCK’S  SAKE!!!

Have a nice day…

 

 

 

 

 

“I just ate less…”

Still rocking 129.4…!!!

and I had a thought today…

Let’s just say I was walking down the street and someone (a man) would come up to me and say, “Hey, good looking…what’s your favorite season of the year?”

Okay…the whole “hey, good looking” thing probably wouldn’t happen…but the question of favorite season just might…so…I’ll continue…

“Hey, good looking…: (You didn’t think I was going to let that go, did you?)…tell me your favorite season.”

AND…I would say…

“Well, thank you for asking, kind sir.  As you are aware…I live in Minnesota.  It is September 15 and I was just told the weather forecast for tomorrow has a “heat alert watch” wrapped around it…I almost threw up.”

“I just watched my Vikings football team  lose to Green Bay today.   I don’t want to think about having heat stroke in the middle of September!”

“I want to think of crisp mornings, chilly nights and brisk walks…wearing the new clothes I have recently purchased because I have lost so much weight!!! AND…I don’t want to sweat anymore. ”

Answer to the question:  It isn’t summer.

Have a nice day…

 

 

 

 

“I just ate less…”

129.4

What can I say?

Apparently the “world” is not up to me even contemplating some form of exercise other than…walking, strolling, sauntering, meandering in a line…you get the picture.

Good for you “world”.

Have a nice day…

 

“I just ate less…”

NO “bleeping” CHANGE…

STILL 130.4

I could have said NO fucking CHANGE…but I thought I would refrain from bold, blue  obscenities.

Here’s the deal:  IF I HAVE TO START JOGGING AT AGE 75…THE WORLD IS GOING TO HEAR ABOUT IT!!  And I am not even kidding.

OK?  Just saying.  I am warning you world.  I don’t like the concept of jogging.  I have NEVER liked the concept of jogging.   I probably don’t even know HOW to jog…is it like running?  Only slower?  See…don’t know, care less.

Today is September 9, 2019 and my goal is to weigh 125 pounds by … what did I say????… end of October???  Okay.  It was November 1.  Grrrrrr…….

Tomorrow I walk A LITTLE MORE…That’s the best I can do…right now.

Have a nice day…

P.S.  I am basically a calm, happy person…

Just the facts…Post #2 of “I just ate less…”

  • I am 5’3″ tall and as previously stated…I am 75.
  • I have never been overweight until now.
  • I have mostly weighed around 110-115 pounds…less in my teens and early twenties.
  • I have never dieted.
  • I have one child.
  • I am Caucasian and of Swedish descent.
  • I am in good health for being 75…whatever that means…
  • I am not Type 2 diabetic.  (Although it appears that most of the world is…)
  • WEIGHT LAST OCT. 2018:  147.8 (And yes…I had a big belly…sigh…)
  • CURRENT WEIGHT:  134.2 as of June 7, 2019
  • NOTE:  LOSS OF 13.6 POUNDS…YAY, ME!!!!  ALSO THERE IS BELLY SHRINKAGE.
  • GOAL:  To weigh 125 pounds by November 1, 2019
  • PROCESS:  Lose 1/2 pound per week or 2 pounds per month.  (Did not seem like a big deal, right?  HAH!!!  I was so wrong.)

In the very beginning, I couldn’t lose any weight at all…WE ARE TALKING ZERO POUNDS.

I even skipped meals.  Not a good idea…ever…okay…once in while we all do it.

I spent over a month trying to figure out what I was doing wrong because it was painfully obvious I was doing absolutely nothing right…when I gained 2 pounds!

And, of course, having a metabolism of dry paint (which is what you have when you reach age 75) doesn’t help.

Plus…when I was skipping breakfast and lunch in a wild attempt to lose SOMETHING…ANYTHING…my body thought I was stranded on a desert (not dessert) island and in danger of starving to death…so it decided to store my fat.  Thanks a lot, body.

I tried counting calories.   I used the “Lose It” app.  It was fine and good but I really did have better things to do with my dwindling years.

Plus…everyone knows 10 barbecued chicken wings have more calories than one stalk of celery…UNLESS you dip the celery in lard.

I clearly had no idea what I was doing…but I wasn’t giving up.  There had to be a way…and there was…BUT it wasn’t easy.

It was just plain simple.

P.S.  I’ve looked at other weight-loss blogs and they have very pretty pictures and really great recipes.  I apologize in advance (in case you hadn’t already noticed)…there are no pics and no recipes.  (But I did put this notice in green…so there’s that.)

“I just ate less…”

**DISCLAIMER** 

This whole series of posts (and I believe there are only six) are generally for older women (over 60) who want to lose less than 50 pounds.  I imagine it would apply to all women…but if you are younger, you can try it also.  It will just work quicker…

This is NOT a guide to eating healthy or a guide to “healthful eating/living”.

This is simply how I have lost almost 14 pounds in 6 months (beginning last October) and am still on track to lose 11 more pounds by November.

So, if you need to lose 100 pounds or if you are looking for emotional guidance as you lose weight or if you believe you can actually lose 15 pounds in 2 weeks…STOP READING!!

**END OF DISCLAIMER**

For everyone else…

One day last month (May) I was chatting with my 46-year-old daughter.  I am 75 going on…

I mentioned to her that I had lost 13.5 pounds since last October.

She actually stopped what she was doing…she was eating a piece of her excellent homemade cinnamon roll…and looked at me.

I was really surprised because she normally doesn’t pay much attention to anything I say…you know how busy these young people are…

“How did you do that?” she asked me…in a TRULY interested voice.

And…she really wanted to know…

“Well,” I answered slowly, “I just ate less…”

“And I tried to walk a little every day.”

“Huh.”   She said thoughtfully…and I was so encouraged by this outburst of interest and excitement that I thought that maybe I should share my weight-loss process with others.

My goal here is to tell you what happened to me and I don’t see why it can’t happen to you.

My blog is mainly for publishing my short stories…not for giving out weight-loss advice…but this is really good stuff…so I hope it works for you (it will)…and you can also search around and read some of my short stories if you wish.

So, as my delightful 11-year-old granddaughter said recently before giving a very impressive speech to a large group of people, “Let’s just dive right in and get started.”