“I cannot eat any ‘more’ less…”

OKAY, OKAY, OKAY…

NOVEMBER 1 IS ALMOST HERE…

AND…I have not yet reached my goal weight of 125 pounds….which I set last October.  I HAVE lost 18 pounds, 4 ounces…which is great!!!!!…but still…

Let’s just round numbers off and say I currently weigh 129  and thus (:)) need to lose 4 more pounds to be successful…

Well.  I do not anticipate that happening…although miracles do happen.  HAH!!

So.  Here is my new plan.  Today is October 20, 2019 and my new goal (in life) is to lose 4 pounds by November 2020.

Good plan, huh?  I thought so too.

I don’t know what it is…sometimes these fantastic  ideas just come to me like a lightning bolt shot out of the sky.  Oh.  My.

Have a nice day…

“I just ate less…”

24 DAYS…

but who’s counting.

Me.  I have less than a month to go and my goal of 125 by Nov. 1 looms.  I like that word.  LOOMS.  Current weight:  129.4 and apparently holding forever…

Let’s go back 56 years…yes…I am 20 years old…sigh.  That was a splendid year…if only I could tell more people.   You know.

But I digress.  Summer 1963.  I was 20 and I weighed 99 pounds.

And because of my extraordinary skills (okay, no one else would do it), I was the catcher for a fast pitch softball team.  Read 70 mph…yup.

It was a hot July night in old Bloomington, Minnesota and we were playing a really tough, championship team from the mean streets of Minneapolis.

I was taking a few warm-ups from my pitcher who…incidentally…had a smoking  fast ball that would drop a little just before the plate.  Have I set the picture?

Let continue…I flipped up my catcher’s mask (I thought I was so cool) to quickly take a drag off my ‘lit’ Marlboro cigarette…which was conveniently nestled in the sand right next to me…hey…this was 55 years ago.  Don’t judge me.

I looked down to pick up the Marlboro and just as I looked up to take a drag…my obviously non-aware pitcher threw a sizzling, fast ball, hitting my unprotected face, sending me backwards about a foot…no really…a whole 12 inches.

Not only did the lit cigarette cause a burn on my cheek, I couldn’t chew real food for about 3 weeks.  I wasn’t wired shut…it was just too painful to do anything but drink fluids or very mushy foods.

There is no moral to this telling…just background to the fact that…I lost 5 pounds in less than a month.

Anyone looking for a 75 year old catcher?

Have a nice day…

 

 

“I just ate less…”

Still a boring 129.4…

As the weekend stretches out before me and I contemplate which day I should visit Dairy Queen (and I am visiting Dairy Queen because…well…it’s there…) to enjoy a small, chocolate sundae…this random thought raced through my brain…

How many of us…who are trying to lose a few unwanted pounds (BTW…are there any ‘wanted‘ pounds?)…have sat in a doctor’s office for our annual exam, filling out those stupid forms…and have come to this question…

“Have you had any unexplained weight loss in the past 6 months?”

And you thought…with perhaps a small smirk on your face…or maybe even said out loud…very quietly to no one in particular…”I wish.”

Have a nice day…

 

“I just ate less…”

Still rocking 129.4…!!!

and I had a thought today…

Let’s just say I was walking down the street and someone (a man) would come up to me and say, “Hey, good looking…what’s your favorite season of the year?”

Okay…the whole “hey, good looking” thing probably wouldn’t happen…but the question of favorite season just might…so…I’ll continue…

“Hey, good looking…: (You didn’t think I was going to let that go, did you?)…tell me your favorite season.”

AND…I would say…

“Well, thank you for asking, kind sir.  As you are aware…I live in Minnesota.  It is September 15 and I was just told the weather forecast for tomorrow has a “heat alert watch” wrapped around it…I almost threw up.”

“I just watched my Vikings football team  lose to Green Bay today.   I don’t want to think about having heat stroke in the middle of September!”

“I want to think of crisp mornings, chilly nights and brisk walks…wearing the new clothes I have recently purchased because I have lost so much weight!!! AND…I don’t want to sweat anymore. ”

Answer to the question:  It isn’t summer.

Have a nice day…

 

 

 

 

“I just ate less…”

NO “bleeping” CHANGE…

STILL 130.4

I could have said NO fucking CHANGE…but I thought I would refrain from bold, blue  obscenities.

Here’s the deal:  IF I HAVE TO START JOGGING AT AGE 75…THE WORLD IS GOING TO HEAR ABOUT IT!!  And I am not even kidding.

OK?  Just saying.  I am warning you world.  I don’t like the concept of jogging.  I have NEVER liked the concept of jogging.   I probably don’t even know HOW to jog…is it like running?  Only slower?  See…don’t know, care less.

Today is September 9, 2019 and my goal is to weigh 125 pounds by … what did I say????… end of October???  Okay.  It was November 1.  Grrrrrr…….

Tomorrow I walk A LITTLE MORE…That’s the best I can do…right now.

Have a nice day…

P.S.  I am basically a calm, happy person…

Just the facts…Post #2 of “I just ate less…”

  • I am 5’3″ tall and as previously stated…I am 75.
  • I have never been overweight until now.
  • I have mostly weighed around 110-115 pounds…less in my teens and early twenties.
  • I have never dieted.
  • I have one child.
  • I am Caucasian and of Swedish descent.
  • I am in good health for being 75…whatever that means…
  • I am not Type 2 diabetic.  (Although it appears that most of the world is…)
  • WEIGHT LAST OCT. 2018:  147.8 (And yes…I had a big belly…sigh…)
  • CURRENT WEIGHT:  134.2 as of June 7, 2019
  • NOTE:  LOSS OF 13.6 POUNDS…YAY, ME!!!!  ALSO THERE IS BELLY SHRINKAGE.
  • GOAL:  To weigh 125 pounds by November 1, 2019
  • PROCESS:  Lose 1/2 pound per week or 2 pounds per month.  (Did not seem like a big deal, right?  HAH!!!  I was so wrong.)

In the very beginning, I couldn’t lose any weight at all…WE ARE TALKING ZERO POUNDS.

I even skipped meals.  Not a good idea…ever…okay…once in while we all do it.

I spent over a month trying to figure out what I was doing wrong because it was painfully obvious I was doing absolutely nothing right…when I gained 2 pounds!

And, of course, having a metabolism of dry paint (which is what you have when you reach age 75) doesn’t help.

Plus…when I was skipping breakfast and lunch in a wild attempt to lose SOMETHING…ANYTHING…my body thought I was stranded on a desert (not dessert) island and in danger of starving to death…so it decided to store my fat.  Thanks a lot, body.

I tried counting calories.   I used the “Lose It” app.  It was fine and good but I really did have better things to do with my dwindling years.

Plus…everyone knows 10 barbecued chicken wings have more calories than one stalk of celery…UNLESS you dip the celery in lard.

I clearly had no idea what I was doing…but I wasn’t giving up.  There had to be a way…and there was…BUT it wasn’t easy.

It was just plain simple.

P.S.  I’ve looked at other weight-loss blogs and they have very pretty pictures and really great recipes.  I apologize in advance (in case you hadn’t already noticed)…there are no pics and no recipes.  (But I did put this notice in green…so there’s that.)

“I just ate less…”

**DISCLAIMER** 

This whole series of posts (and I believe there are only six) are generally for older women (over 60) who want to lose less than 50 pounds.  I imagine it would apply to all women…but if you are younger, you can try it also.  It will just work quicker…

This is NOT a guide to eating healthy or a guide to “healthful eating/living”.

This is simply how I have lost almost 14 pounds in 6 months (beginning last October) and am still on track to lose 11 more pounds by November.

So, if you need to lose 100 pounds or if you are looking for emotional guidance as you lose weight or if you believe you can actually lose 15 pounds in 2 weeks…STOP READING!!

**END OF DISCLAIMER**

For everyone else…

One day last month (May) I was chatting with my 46-year-old daughter.  I am 75 going on…

I mentioned to her that I had lost 13.5 pounds since last October.

She actually stopped what she was doing…she was eating a piece of her excellent homemade cinnamon roll…and looked at me.

I was really surprised because she normally doesn’t pay much attention to anything I say…you know how busy these young people are…

“How did you do that?” she asked me…in a TRULY interested voice.

And…she really wanted to know…

“Well,” I answered slowly, “I just ate less…”

“And I tried to walk a little every day.”

“Huh.”   She said thoughtfully…and I was so encouraged by this outburst of interest and excitement that I thought that maybe I should share my weight-loss process with others.

My goal here is to tell you what happened to me and I don’t see why it can’t happen to you.

My blog is mainly for publishing my short stories…not for giving out weight-loss advice…but this is really good stuff…so I hope it works for you (it will)…and you can also search around and read some of my short stories if you wish.

So, as my delightful 11-year-old granddaughter said recently before giving a very impressive speech to a large group of people, “Let’s just dive right in and get started.”