“I just ate less…”

**DISCLAIMER** 

This whole series of posts (and I believe there are only six) are generally for older women (over 60) who want to lose less than 50 pounds.  I imagine it would apply to all women…but if you are younger, you can try it also.  It will just work quicker…

This is NOT a guide to eating healthy or a guide to “healthful eating/living”.

This is simply how I have lost almost 14 pounds in 6 months (beginning last October) and am still on track to lose 11 more pounds by November.

So, if you need to lose 100 pounds or if you are looking for emotional guidance as you lose weight or if you believe you can actually lose 15 pounds in 2 weeks…STOP READING!!

**END OF DISCLAIMER**

For everyone else…

One day last month (May) I was chatting with my 46-year-old daughter.  I am 75 going on…

I mentioned to her that I had lost 13.5 pounds since last October.

She actually stopped what she was doing…she was eating a piece of her excellent homemade cinnamon roll…and looked at me.

I was really surprised because she normally doesn’t pay much attention to anything I say…you know how busy these young people are…

“How did you do that?” she asked me…in a TRULY interested voice.

And…she really wanted to know…

“Well,” I answered slowly, “I just ate less…”

“And I tried to walk a little every day.”

“Huh.”   She said thoughtfully…and I was so encouraged by this outburst of interest and excitement that I thought that maybe I should share my weight-loss process with others.

My goal here is to tell you what happened to me and I don’t see why it can’t happen to you.

My blog is mainly for publishing my short stories…not for giving out weight-loss advice…but this is really good stuff…so I hope it works for you (it will)…and you can also search around and read some of my short stories if you wish.

So, as my delightful 11-year-old granddaughter said recently before giving a very impressive speech to a large group of people, “Let’s just dive right in and get started.”

 

The eating part…Post #4 of “I just ate less…”

A note before I begin:  I’ve been poking around “weight-loss” and “dieting” blogs and I found out that a lot of people suggest that “just eating less” won’t do it…you have to do a lot of other stuff to lose weight…plus you are going to be hungry and not feel satisfied.  Here is what I say:  Do you want to lose weight or not?  Okay, I’m done.

  • I love to cook, so I wasn’t going to stop cooking my fantastic food and buy crap  “diet food”.  So…I just put a little less of everything on my plate…every single night…except when I made pizza…or we had pizza delivered.  For every rule there should be one exception and this is the one I’m making.  I think this equals god mental health…I think.  I also think I really love pizza.
  • I love sugar with my coffee…so I just put a little less in my cup.
  • When my beloved furry friend, LuLu the Cat, died in 2015…I started to have a whole Hershey bar…every night after dinner for dessert.  I stopped doing that.
  • I have 1/2 to 1 whole can of 3.2 beer with my dinner every night.  (NOT Lite.)
  • I stopped making popcorn with butter every night.  Now I have it once a week. At first it was really hard but then I discovered popsicles!  I have 2 (halves) after dinner every night.
  • I really look at my plate when I am putting food on it.  I mean…really look at it.  I now know exactly when I should stop ladling the gravy over my mashed potatoes…about 2 ladles does it.
  • If we are eating a food that has pieces…like French toast for example…skinny husband will get 10 little squares…and I will get 6…plus butter, of course and maple syrup.
  • I still bake cookies and cakes and buy all sorts of delicious baked goods because my husband weighs 122 pounds…yes, that is exactly right…
  • Occasionally, if I want…I will take a bite out of whatever I am giving him…and then get a popsicle out of the freezer.
  • Christmas was hard this past year.  But instead of eating 3 or 4 warm cookies right out of the oven…I had a half of a cookie.  I had lost almost 3 pounds by then and I didn’t want to screw up…I knew I was on to something.
  • I kept thinking of that children’s book, “If You Give A Mouse A Cookie.”  I felt like, “If You Give Tina Half Of A Cookie…she’ll be happy!”  And I was.
  • I still go to Dairy Queen once a week and get a small chocolate sundae.
  • I try to get to White Castle once a week where I order 2 sliders and a small REGULAR Coke…or McDonalds for a Filet-O-Fish sandwich and a small REGULAR Coke.
  • That Coke is the only pop/soda I drink all week.
  • I have never drank diet pop/soda…I tasted it once…
  • I cook with butter.  I cook with whole milk.  I love meat…red, lovely meat.  AND I LOVE GRAVY…as previously mentioned.  I like chicken too…in case you wondered…with barbecue sauce or gravy, of course.
  • I never eat anything labeled “lite” “diet” “fat-free” or my favorite…”tastes awful but it only has 3 calories”…kidding on the last one.
  • I love potatoes in any form.
  • I seldom eat breakfast.  I just have coffee with sugar, no cream
  • But…I almost always have a good lunch.  Sandwiches made with ONE slice of white bread…tuna, chicken, ham, egg salad or peanut butter. I always use Mayo.  I love Mayo…full strength…not lite.  There is always cheese on my lunch plate because I love cheese.  Grapes and strawberries are also there.  And then I add 3 crackers.  My current favorites are Breton Originals…and Better Cheddars.
  • If I do feel like breakfast, I will have a small can of tomato juice or an egg fried in butter.
  • We do not eat out a lot but when we do…I just leave food on my plate if the portion is too large.
  • IMPORTANT!  Do not go to bed hungry!  Every night I read before I go to sleep so I have 3 or 4 crackers and 5 potato chips…and 3 LUDEN’S  cough drops.
  • Odd little observation:  Before I began this bedtime snack ritual, I used to have a little acid reflux.  It was really bothersome.  But now I never have it…go figure.
  • I NEVER deny myself anything because with this plan…I don’t have to.  Except excess…I deny myself excess…that’s fair to say.
  • I eat everything and anything…I just eat less.

So…that’s the “eating” part of my weight-loss process.

I know it is pretty simple but it really worked and obviously is still working since I just lost more weight yesterday!

P.S.  I am never hungry (except before dinner and, really, who isn’t) and I am so very satisfied…

The “Walk A Little Every Day” part  comes tomorrow.

“I just ate less…”

    “BULLETIN…”

                                                          NEW WEIGHT…132.8

Have a nice day…

“I just ate less…”

W.   T.   F.   ???

133.6 POUNDS!!!!

Shocking trip to the scale this morning…and I couldn’t figure it out…

…until I realized that for the past 2 days I have been shopping for a new computer…

And…that’s it, folks.  That’s all she wrote…

Stress…it affects every single thing we do…right?  Right!

So,,,now I’m going to go out and run 2 miles…HAH!!!  In my dreams…

Have a nice day…

“I just ate less…”

132.2 and holding…

I could swear the scale flirted with 130.8 this morning…

So I ran up and down the halls for 10 minutes to see if I could get the number down…yeah…right.  THAT’S never going to happen…:)

Have a nice day…