“I just ate less…among other things…”

137.0

There are no excuses…only a new plan…

This was me…a million years ago…on a 92 degree summer day…shoveling 5 yards of black dirt.  The dew point was in the upper 60’s.

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It was a hot one, my friends…

I  worked all day…smoked way too many cigarettes…but I got the job done…

Just like I will get the job done now…

NEW GOAL…….132.0 by August 10, 2020…..

Have a nice day…

P.S.  I know you’re wondering…I will do this without giving up my chocolate bar…hey…it was bad enough I had to give up cigarettes 14 years ago…give me a break…

 

“I just ate less…among other things…”

So…….

Could someone please tell me…*

How I can spend over an hour of my precious time writing, editing, writing, changing, writing…….and more…..to get one perfect sentence…

And then have absolutely NO willpower when it comes to blithely (as in having not a care in the world) getting up and walking four steps to the cookie jar and grabbing two (NOT ONE…but TWO)  chocolate chip cookies and then eating them in like less than 3 minutes?

*Don’t really tell me…I don’t want to know…ignorance can be blissful..the cookies were homemade…by me:)

Have a nice day…

“I just ate less…among other things…”

ASTONISHING

COVID-19 BENEFIT…perhaps…

Here’s the deal.  Today I was taking my daily walk…okay…my almost daily walk.

I had just purchased some really cool looking face masks…HELLO!!!  COVID-19 (in case you were wondering)…..

So I decided on the black and white checked one.    I also had to put on my large black (super cool Ray-Ban) sun glasses because it was……….sunny!!

Since I was starting my walk in an area with no people I just had the mask pulled down below my chin…covering the…you know… “jowls” area.

For those youngsters who may not know (yet) what  jowls are…well good for you!!!..  But please allow me to enlighten you.

They are an area beneath your chin that you will almost assuredly get as you age and will also most assuredly not like hate.

But guess what?  No one could see them!!!   HAH!  (Important only to those who might care about that.)  (I do..on occasion.)

THEN…a couple of people came strolling down the lane towards me…not wearing masks.  Just so you know, I consider people who do not wear masks to be terribly unaware.

So…anyway… I flipped mine up and continued walking.  I wasn’t sure if I knew them…it is a relatively small apartment complex where I live so…I might have.

However, when I walk I keep my head down when people are approaching…I’m not into the stop & chat bit..so we passed each other and no one said anything.

After they passed…it suddenly occurred to me that most of my face had been  covered…I was basically unrecognizable.  I could have been anyone…and…any age!!!

So where is all this taking me?  I can now appear to look as young as I feel with no plastic surgery!!!

So there.  Take that corona virus.  I win.

Have a nice day…

P.S.  Still rocking 134.4 and NO, I AM NOT GIVING UP THAT DAMN CHOCOLATE BAR!!! !!!!!!!!!:)

 

 

 

“I just ate less…among other things…”

“IS MY NIGHTLY CHOCOLATE BAR…

A GATEWAY DRUG TO…TO…

I don’t know….I have no idea what the future holds for me….

I have been thinking about hot, buttered and lightly salted (regular not sea) popcorn lately…

There was a time in my past when I had no control and started to have one regular size  Hershey bar AND a bowl of hot, buttered and lightly salted (regular not sea) popcorn EVERY SINGLE NIGHT…but my beloved cat Lulu had just died…

I didn’t plan on her dying…I planned on her getting well from “something” that was causing a brief lull in her eating habits…she was not eating nearly enough…and chubby, little Lulu LOVED to eat more than anything.

So I was bringing her to the University of Minnesota Veterinarian School for testing at the highest level…

…unfortunately they found after hours of waiting and testing that she had a tumor the size of a softball on her lung that was pressing on her little throat and “we could put a feeding tube down her throat and she would last a couple more weeks…if that’s an option for you…”  They said…

I said.   “I love you Lulu.  You are my best friend and sometimes I think you are my only friend and because I love you so very much I will not be bringing you home with me today…but I will remember…as per our discussion on the way over here …to take the Hoyt Avenue shortcut on the way home.”

That night (and every night for almost a year) I had a  large bowl of hot, buttered lightly salted  (regular not sea) popcorn and a Hershey bar.  I gained almost 20 pounds…which is what Lulu weighed when she died…

Life is crummy right now and can be unbearably sad and fraught with anxiety…but then…I remember my little black cat named Lulu who was…very probably…my best friend…who loved to eat until one day when she couldn’t…

Have a nice day…

 

 

 

“I just ate less…among other things…”

“I’m still here…”

You know…I saw this damn virus thing coming around the second week of January…

There was this ever so tiny, two inch article…buried deep on page 5 or 6…in my local newspaper that caught my eye…something along the lines of … and I’m PARAPHRASING here…

MYSTERIOUS VIRUS IN CHINA WILL JUST ABOUT KILL ALL OF US!!!!!

And then I remembered noted University of Minnesota doctor of diseases…Michael Osterholm saying on PBS about a dozen years ago that “SOME HUGE PANDEMIC IS COMING AND DON’T THINK FOR ONE MINUTE THAT I AM WRONG BECAUSE I AM NOT!!!!”

I also remember looking over at my husband and saying…”Wow…who is this dope?”

So I was wrong…shoot me.

Anyway…back to ‘I saw this damn virus thing coming’...

There was something in those few words that led me to Google…Wuhan, China.   (God I love Google…so beats the “Guide to Periodical Literature” for fact finding)…

And there I saw an interesting map with red, not so red, and pink circles, showing how many cases of ‘this new virus’ there were today…and…MORE IMPORTANTLY…how many there were.. yesterday…OMG!!!!!!!!!!!!!!!!!

THEN…I Googled…:)…Japan…(Don’t know why..) and saw empty shelves on which toilet paper used to be sitting…and that scared the crap (no pun intended) out of me.

So…long story short…I started buying some “extra” toilet paper and enough food to last…for enough time.

BUT…I have not been able to “BE WHO I AM” and so…I have not lost any more  weight…AND IN FACT…have gained A POUND!!!!!!!!!!

But…here’s the deal.  You know how when you go to prison for doing some really horrible stuff?

And then they’re going to “gas you or electrocute you or inject you (not with disinfectant…I might add…lol) with poison? …you know…to kill you?

Well, they ALSO  let you have your favorite meal the night before…right?

RIGHT???  You bet they do…

Have a nice day…

“I just ate less…among other things…”

***BULLETIN***

  FULL DISCLOSURE…no real bulletin…

STILL 132.2…

However…I feel that in these wretchedly crap times…I must confess to anybody or everybody…that if I wake up one morning in the future….walk out to my kitchen…pull out the scale and weigh myself …which I do RELIGIOUSLY EVERY DAY…

…and discover that I have cracked the 130.0 mark on my scale…I will do one of two things:

ONE…

I will step off the scale, quietly walk over and open the curtains, pour myself  a cup of coffee, step back on the scale and weigh myself again because I will absolutely not believe that the scale  is telling me the truth…OR

TWO…

Ever so carefully put the scale back in the corner and THEN do a silent although wildly effusive HAPPY DANCE all the way down the hall to my bedroom where I will retrieve and subsequently eat one whole Hershey bar for breakfast.

Gee…I wonder what I will do…

Have a nice day…

 

 

“I just ate less…among other things…”

Well…that was notthebut perhaps

THE dumbest idea I have ever had!

 133.2!!!!!!!!!!

…and trust me…I have had some righteously, colossal dumb ideas.

What the holy hell was I thinking?  Who can eat only one-half of a Hershey’s candy bar?  Who?

Was I completely out of my mind?  YES!  YES I WAS...!!!  I WAS 100% out of my mind.

To think that I could do that and then…wait for it…and then…when I was able to actually secure one box of my beloved popsicles…but have only ONE…because I AM A POPSICLE ADDICT and wanted to make that box of 36 last forever…

…decide to also have one half of a Hershey’s candy bar as well…because…because…I have no sound answer to that question.  Next question?

“Did you also have a piece of hot apple pie that you had baked solely for the enjoyment of your husband?

…I’m not going to answer that question either.

Have a nice day…

 

 

 

 

 

 

“I just ate less…among other things…”

I will be so mad if I die before I lose 5 MORE pounds…

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St. Peter will not be pleased to see me…

Well, perhaps that is a little strong but SERIOUSLY…I realize that last November 2019 when I had failed to reach 125 lbs….which was my original goal from November 2018… losing 5 more pounds before November 2020 seemed like a  genuine, doable goal.

AND…don’t get me wrong…it is!!!!  I mean…losing 5 pounds in 12 months…pretty easy  stuff.

However, if you happen to reside in the +70 age range, the doability of that goal is a bit sketchy…in that I could “kick the bucket” (so to speak) at any moment.  I feel fine…thanks for asking.

(COMPUTER…DO NOT SPELL CHECK ME …DOABILITY IS A WORD…I DOUBLE  CHECKED…even though not used in most dictionaries…but still).

Every morning I get up and the numbers on the scale vary only an ounce or two up or down…but there doesn’t seem to be a downward trend.

Just a simple request…one tiny, little favor…

…and please understand that I am still very, very grateful that I know what time it is...ALL THE TIME…like now it is 10:09  p.m. CST.

Have a nice day…

 

 

“I just ate less…”

**DISCLAIMER** 

This whole series of posts (and I believe there are only six) are generally for older women (over 60) who want to lose less than 50 pounds.  I imagine it would apply to all women…but if you are younger, you can try it also.  It will just work quicker…

This is NOT a guide to eating healthy or a guide to “healthful eating/living”.

This is simply how I have lost almost 14 pounds in 6 months (beginning last October) and am still on track to lose 11 more pounds by November.

So, if you need to lose 100 pounds or if you are looking for emotional guidance as you lose weight or if you believe you can actually lose 15 pounds in 2 weeks…STOP READING!!

**END OF DISCLAIMER**

For everyone else…

One day last month (May) I was chatting with my 46-year-old daughter.  I am 75 going on…

I mentioned to her that I had lost 13.5 pounds since last October.

She actually stopped what she was doing…she was eating a piece of her excellent homemade cinnamon roll…and looked at me.

I was really surprised because she normally doesn’t pay much attention to anything I say…you know how busy these young people are…

“How did you do that?” she asked me…in a TRULY interested voice.

And…she really wanted to know…

“Well,” I answered slowly, “I just ate less…”

“And I tried to walk a little every day.”

“Huh.”   She said thoughtfully…and I was so encouraged by this outburst of interest and excitement that I thought that maybe I should share my weight-loss process with others.

My goal here is to tell you what happened to me and I don’t see why it can’t happen to you.

My blog is mainly for publishing my short stories…not for giving out weight-loss advice…but this is really good stuff…so I hope it works for you (it will)…and you can also search around and read some of my short stories if you wish.

So, as my delightful 11-year-old granddaughter said recently before giving a very impressive speech to a large group of people, “Let’s just dive right in and get started.”

 

The eating part…Post #4 of “I just ate less…”

A note before I begin:  I’ve been poking around “weight-loss” and “dieting” blogs and I found out that a lot of people suggest that “just eating less” won’t do it…you have to do a lot of other stuff to lose weight…plus you are going to be hungry and not feel satisfied.  Here is what I say:  Do you want to lose weight or not?  Okay, I’m done.

  • I love to cook, so I wasn’t going to stop cooking my fantastic food and buy crap  “diet food”.  So…I just put a little less of everything on my plate…every single night…except when I made pizza…or we had pizza delivered.  For every rule there should be one exception and this is the one I’m making.  I think this equals god mental health…I think.  I also think I really love pizza.
  • I love sugar with my coffee…so I just put a little less in my cup.
  • When my beloved furry friend, LuLu the Cat, died in 2015…I started to have a whole Hershey bar…every night after dinner for dessert.  I stopped doing that.
  • I have 1/2 to 1 whole can of 3.2 beer with my dinner every night.  (NOT Lite.)
  • I stopped making popcorn with butter every night.  Now I have it once a week. At first it was really hard but then I discovered popsicles!  I have 2 (halves) after dinner every night.
  • I really look at my plate when I am putting food on it.  I mean…really look at it.  I now know exactly when I should stop ladling the gravy over my mashed potatoes…about 2 ladles does it.
  • If we are eating a food that has pieces…like French toast for example…skinny husband will get 10 little squares…and I will get 6…plus butter, of course and maple syrup.
  • I still bake cookies and cakes and buy all sorts of delicious baked goods because my husband weighs 122 pounds…yes, that is exactly right…
  • Occasionally, if I want…I will take a bite out of whatever I am giving him…and then get a popsicle out of the freezer.
  • Christmas was hard this past year.  But instead of eating 3 or 4 warm cookies right out of the oven…I had a half of a cookie.  I had lost almost 3 pounds by then and I didn’t want to screw up…I knew I was on to something.
  • I kept thinking of that children’s book, “If You Give A Mouse A Cookie.”  I felt like, “If You Give Tina Half Of A Cookie…she’ll be happy!”  And I was.
  • I still go to Dairy Queen once a week and get a small chocolate sundae.
  • I try to get to White Castle once a week where I order 2 sliders and a small REGULAR Coke…or McDonalds for a Filet-O-Fish sandwich and a small REGULAR Coke.
  • That Coke is the only pop/soda I drink all week.
  • I have never drank diet pop/soda…I tasted it once…
  • I cook with butter.  I cook with whole milk.  I love meat…red, lovely meat.  AND I LOVE GRAVY…as previously mentioned.  I like chicken too…in case you wondered…with barbecue sauce or gravy, of course.
  • I never eat anything labeled “lite” “diet” “fat-free” or my favorite…”tastes awful but it only has 3 calories”…kidding on the last one.
  • I love potatoes in any form.
  • I seldom eat breakfast.  I just have coffee with sugar, no cream
  • But…I almost always have a good lunch.  Sandwiches made with ONE slice of white bread…tuna, chicken, ham, egg salad or peanut butter. I always use Mayo.  I love Mayo…full strength…not lite.  There is always cheese on my lunch plate because I love cheese.  Grapes and strawberries are also there.  And then I add 3 crackers.  My current favorites are Breton Originals…and Better Cheddars.
  • If I do feel like breakfast, I will have a small can of tomato juice or an egg fried in butter.
  • We do not eat out a lot but when we do…I just leave food on my plate if the portion is too large.
  • IMPORTANT!  Do not go to bed hungry!  Every night I read before I go to sleep so I have 3 or 4 crackers and 5 potato chips…and 3 LUDEN’S  cough drops.
  • Odd little observation:  Before I began this bedtime snack ritual, I used to have a little acid reflux.  It was really bothersome.  But now I never have it…go figure.
  • I NEVER deny myself anything because with this plan…I don’t have to.  Except excess…I deny myself excess…that’s fair to say.
  • I eat everything and anything…I just eat less.

So…that’s the “eating” part of my weight-loss process.

I know it is pretty simple but it really worked and obviously is still working since I just lost more weight yesterday!

P.S.  I am never hungry (except before dinner and, really, who isn’t) and I am so very satisfied…

The “Walk A Little Every Day” part  comes tomorrow.