- I am 5’3″ tall and as previously stated…I am 75.
- I have never been overweight until now.
- I have mostly weighed around 110-115 pounds…less in my teens and early twenties.
- I have never dieted.
- I have one child.
- I am Caucasian and of Swedish descent.
- I am in good health for being 75…whatever that means…
- I am not Type 2 diabetic. (Although it appears that most of the world is…)
- WEIGHT LAST OCT. 2018: 147.8 (And yes…I had a big belly…sigh…)
- CURRENT WEIGHT: 134.2 as of June 7, 2019
- NOTE: LOSS OF 13.6 POUNDS…YAY, ME!!!! ALSO THERE IS BELLY SHRINKAGE.
- GOAL: To weigh 125 pounds by November 1, 2019
- PROCESS: Lose 1/2 pound per week or 2 pounds per month. (Did not seem like a big deal, right? HAH!!! I was so wrong.)
In the very beginning, I couldn’t lose any weight at all…WE ARE TALKING ZERO POUNDS.
I even skipped meals. Not a good idea…ever…okay…once in while we all do it.
I spent over a month trying to figure out what I was doing wrong because it was painfully obvious I was doing absolutely nothing right…when I gained 2 pounds!
And, of course, having a metabolism of dry paint (which is what you have when you reach age 75) doesn’t help.
Plus…when I was skipping breakfast and lunch in a wild attempt to lose SOMETHING…ANYTHING…my body thought I was stranded on a desert (not dessert) island and in danger of starving to death…so it decided to store my fat. Thanks a lot, body.
I tried counting calories. I used the “Lose It” app. It was fine and good but I really did have better things to do with my dwindling years.
Plus…everyone knows 10 barbecued chicken wings have more calories than one stalk of celery…UNLESS you dip the celery in lard.
I clearly had no idea what I was doing…but I wasn’t giving up. There had to be a way…and there was…BUT it wasn’t easy.
It was just plain simple.
P.S. I’ve looked at other weight-loss blogs and they have very pretty pictures and really great recipes. I apologize in advance (in case you hadn’t already noticed)…there are no pics and no recipes. (But I did put this notice in green…so there’s that.)
It really is amazing how quickly you can amass over 5,000 steps in a single day…which is my goal…not always achieved…but nevertheless…my goal.
- As I have said, I am 75 and recently bought one of those walkers with all the bells and whistles. I use this when I go walking distances or if I am going to walk for more than 30 minutes or if I am going to walk to the grocery store.
- I especially like the seat feature in that I can always find shade in the summer and warm sun in the winter. The little basket is a great place to put small purchases and toss in water, a sandwich your cell, etc.
- I always walk down to the lobby to get the mail and packages.
- I sometimes just walk down to the lobby…for no reason…not even the reason that “it is good for me”. Hmmm…I think there’s a story there…
- When I shop at a large grocery store, I always take a cart even if I am not buying a lot of items because I feel more comfortable…and then I can also walk down a couple of extra aisles…browsing as I go.
- I always park a small distance away from the store entrance when I am out shopping. Those few extra steps really make a difference.
- I am not trying to impress anyone with my walking…distance matters nothing to me other than the simple calculation of how far I have walked on a particular day. I never talk about my walking…or ‘not walking’ for that matter.
- We live on the ground floor and I always walk up the stairs from our parking spot in the underground garage after I have been out.
- If I have a couple of light bags, I will carry them up with me. Skinny husband will bring up the heavier bags with a grocery cart and use the elevator.
- I take naps 2 or 3 times a week. I have lunch in bed, read my book and then sleep for an hour or so. Pure pleasure.
- I never do Yoga nor will I. Too old…no matter what they say…75 is 75. Walking is the best. I did Tai Chi for a year a long time ago…but that was enough.
- I got a Fitbit for my husband but I use it mostly and I average about 5,000 steps a day. I have done 11,000 on some days and I have also done 700. It’s no big deal. It’s like a watch that does a little bit more…there for my convenience to see what’s up.
- I DO NO FORMAL EXERCISING! Don’t even ask if I swim…
- But I am very active and I can feel it if I have sat too long…maybe pouring over the morning newspaper…and it feels crummy. That old adage, “Use it or lose it” really does apply to us oldies…and to everyone…actually.
Nike says, “Just do it.” I say…”Just move it…” It’s the best thing anyone can do at any age.